All in EAT

Garlic & Herb Mashed Cauliflower

I first started making cauliflower mash in 2013 when I moved to Portland, Oregon. My goal was to find a way to enjoy some of my native “Illinois-home cooking” with a “Portland healthy” twist. With only five ingredients and minimum prep required, cauliflower mash is an easy and tasty addition to your weekly menu.

Blueberry Lavender Collagen Smoothie

Mix up your smoothie routine with this refreshing blueberry lavender smoothie. You'll get the gut-healing effects from the collagen peptides and an antioxidant punch from the blueberries. This recipe is a great BLEND of flavor and freshness!

Apple Pie Smoothie

Apple crisp, apple pie, apple turnover, apple fritter, caramel apples… You name something with apple in it, I’m all over it. This smoothie recipe came from my true love of apple desserts. With the holidays over and New Year’s resolutions in full swing, I wanted to find a way to not fully break up with my apple cravings.

Healthy Chicken Tortilla Soup

This healthy and delicious chicken tortilla soup recipe is the perfect balance between flavor and freshness. Also, I have included a low-carb and high-carb version to meet every person's dietary needs. This recipe is completely gluten-free and dairy-free.