All tagged HEALTH

The Beauty Of Collagen

We’ve all heard of collagen in some form or another. Most of us probably think of collagen as the stuff older ladies inject into their skin to reduce the appearance of the dreaded wrinkle. However, collagen is actually much more complex and quite a bit more useful.

Garlic & Herb Mashed Cauliflower

I first started making cauliflower mash in 2013 when I moved to Portland, Oregon. My goal was to find a way to enjoy some of my native “Illinois-home cooking” with a “Portland healthy” twist. With only five ingredients and minimum prep required, cauliflower mash is an easy and tasty addition to your weekly menu.