Top Recommended Interior Designers

I’ve rounded up a list of my favorite sources for interior design––whether you’re seeking inspiration for your next home project or accounts to brighten up your social feed, these designers are sure to spark your creativity.

The Beauty Of Collagen

We’ve all heard of collagen in some form or another. Most of us probably think of collagen as the stuff older ladies inject into their skin to reduce the appearance of the dreaded wrinkle. However, collagen is actually much more complex and quite a bit more useful.

Getting Healthy & Warm with Infrared Saunas

An infrared sauna is similar to a traditional sauna in that it’s generally in a room and it is used to raise the temperature of your body, but that’s where the similarities end. Instead of using a heat source (usually coal) to heat the air as in a traditional sauna, an infrared sauna uses infrared panels or lamps to directly warm up your body. Infrared sauna lamps use electromagnetic radiation to safely penetrate deeper into your body than warmed air.

Garlic & Herb Mashed Cauliflower

I first started making cauliflower mash in 2013 when I moved to Portland, Oregon. My goal was to find a way to enjoy some of my native “Illinois-home cooking” with a “Portland healthy” twist. With only five ingredients and minimum prep required, cauliflower mash is an easy and tasty addition to your weekly menu.

Blueberry Lavender Collagen Smoothie

Mix up your smoothie routine with this refreshing blueberry lavender smoothie. You'll get the gut-healing effects from the collagen peptides and an antioxidant punch from the blueberries. This recipe is a great BLEND of flavor and freshness!

Apple Pie Smoothie

Apple crisp, apple pie, apple turnover, apple fritter, caramel apples… You name something with apple in it, I’m all over it. This smoothie recipe came from my true love of apple desserts. With the holidays over and New Year’s resolutions in full swing, I wanted to find a way to not fully break up with my apple cravings.

Reflection: What Defines A Masterpiece?

When you start a wellness journey, you’re like an artist with a new brush. You don’t know what to paint or even the right technique. After repeated trials and errors, you finally start to figure out your style. What you respond to. And most importantly, what feels right.

Celery Juice

In its raw vegetable form, celery is abundant in enzymes and antioxidants. It’s also filled with essential vitamins and minerals like potassium, vitamin C, vitamin B6, and vitamin K that help our body in various ways. Want to know the science behind the trend? Here is some of the research behind celery’s benefits.


Healthy Chicken Tortilla Soup

This healthy and delicious chicken tortilla soup recipe is the perfect balance between flavor and freshness. Also, I have included a low-carb and high-carb version to meet every person's dietary needs. This recipe is completely gluten-free and dairy-free.

Charcoal

Activated Charcoal is an extremely porous substance that absorbs chemicals and toxins. This unique feature is why activated charcoal is so important when it comes to health and beauty.

Maca

Maca has a ton of essential vitamins and minerals. Taking it a step further, recent scientific research shows that maca has nutritional, energizing and fertility-enhancing properties. Studies show that the maca root (generally consumed in powder form, but can also be found in capsules or as a liquid extract) has a slew of benefits for both men and women.